Want to know the health benefits of Chicken of the Woods as well as its nutritional properties?
Read this post!
How Healthy Is The Chicken Of The Woods?
Yes, Chicken of the Woods are good for your health. Indeed, they are low in calories and contain many minerals and vitamins.
These mushroom will provide you with good nutrition and many benefits thanks to the vegetable proteins and trace elements they contain.
Chicken of the Woods are available on our Mushroom Maps, here!
Chicken Of The Woods: Nutritional Facts
Of course, the values we indicate may depend on growing conditions.
100g of Chicken of the Woods contains :
- 36 calories
- 7g of carbs
- 6g of fiber
- 20g of protein
- 2g of fat
- Vitamin C and A
- 100 mg of potassium
- Lot of water
Can You Eat Chicken Of The Woods Raw?
As we wrote on another post (can you eat raw mushrooms?) we don’t recommend eating your Chicken of the Woods raw. Indeed, this mushroom can contain many bacteria likely to cause digestive disorders.
Thus, cooking Chicken of the Woods helps to limit the risk of food poisoning.
Side Effects
There are no noticeable side effects from consuming Chicken of the Woods. However, this mushroom can sometimes cause intestinal upset in some people, even if it is well cooked. Thus, if you experience digestive disorders after its consumption, we recommend that you do not consume more of it.
Discover Our Mushroom Maps
Would you like to know where Chicken of the woods or morels are located near you? Explore our Mushroom Maps here!
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